Courses & Programs

Free 7 Day Mindfulness Challenge

Contact Chrystine for access

Finding Peace within the Storm: Applying Mindfulness Strategies into daily life

Coming Soon

You Are Not Your Thoughts: Identifying your beliefs and discovering the power to change them

Coming Soon!

Mindful Kids: A Curriculum for Teachers

These lessons were created for students in grades 3 through 5 but can be adapted to any grade with some modifications. Included in the program are 24 complete lesson plans, including:

How to teach and practice mindful strategies
How to give and receive compliments
How to acknowledge personal WINS
How to be aware of thoughts and how to change them
How to develop self-compassion
How to have empathy for others
How to create and use affirmations

Plus Reflective Quizzes and Resources.

*Available through TPT: Click on link in "Mindful Kids" photo above

Surviving with Mindfulness: A Tool Box for Teachers

Coming Soon!

After teaching 28 years in the classroom, I KNOW how important it is to implement mindfulness in order to keep yourself grounded and mentally healthy to be the best teacher you can be. In this course, you will learn how to lower stress, manage emotions, process negative thought patterns, and improve personal/professional relationship skills in order to live a more peaceful, balanced, and fulfilling life.

Mindful Journaling: Personal Self Reflecting

Coming soon!

Embracing Change: Accepting what is through mindfulness

Coming Soon!