"Wherever you are, be all there." ~Jim Elliot~

Mindful 

Living

Coaching


Welcome to Mindful Living Coaching! So glad you are here! 

 My passion is to help women experiencing anxiety find peace and fulfillment in their relationships with others and themselves. Please explore my website and reach out to chat!  

Take a moment to ask yourself the following: (Maybe pause and take a deep breath first!)

*Do you have trouble sleeping?

*Do you have low energy most of the day?

*Do you find yourself worrying about the past or the future most of the day, and it's hard to forget about or "let things go"?

*Do you have pain or tightness in your shoulders, neck, or jaws?

*Do you find yourself getting frequently angry and resentful of others? And then blame and judge yourself for feeling that way?

*Do you have trouble focusing or concentrating?

If you answered "yes" to any/many of these, you are not alone!  Developing a mindfulness practice and questioning life long beliefs can bring you the peace and happiness you may have been searching for.