Take a moment to ask yourself the following: (Maybe pause and take a deep breath first!)

*Do you have trouble sleeping?

*Do you have low energy most of the day?

*Do you find yourself worrying about the past or the future most of the day, and it's hard to forget about or "let things go"?

*Do you have pain or tightness in your shoulders, neck, or jaws?

*Do you find yourself getting frequently angry and resentful of others? And then blame and judge yourself for feeling that way?

*Do you have trouble focusing or concentrating?

If you answered "yes" to any/many of these, you are not alone!  Developing a mindfulness practice and questioning life long beliefs can bring you the peace and happiness you may have been searching for.