Studio Blog

  • How to Change Your life
    There are countless things you can do to change your life for the better, but there is only one way to find out – by starting! So you decided to become big and build your confidence to move forward. What comes next? It’s time to change your life to get what you want. If you…
  • How to practice mindful parenting
    Mindfulness is a practice that can be practiced by parents to improve their own well-being and the well-being of their children. Mindful parenting is when parents consciously and attentively pay attention to their own thoughts, feelings, and behaviors in order to promote healthy child development. Mindful parenting is about paying attention to the present moment,…
  • how guided meditation helps with anxiety
    Anxiety disorders affect over 19 percent of the population, according to the National Institute of Mental Health. Others deal with generalized worry and excessive stress on a daily basis. How can guided meditation benefit you? So, how do many people, including you, learn to cope with their unpleasant and intense emotions? Anxiety can pervade all…
  • How to tame your fear
    The news is currently looping around confinement, post-confinement, Covid-19 and its consequences. There are happy consequences, such as solidarity movements, the healing of people with covid-19, even the elderly, and that is heartening. There are also dramatic consequences. Many people recount their feelings of fear, loneliness, separation, sometimes disarray, and also powerlessness at the announcement…
  • How to manage stress as a teenager
    What is Stress Management It is commonly recognized that adolescence is one of the most stressful periods of life. According to the American Psychological Association, APA, 37% of teenagers report feeling overwhelmed by stress. Furthermore, 40 percent of youth admitted to abandoning home obligations due to high stress levels and feelings of overload, while 21% admitted…

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