How to practice mindful parenting

How to practice mindful parenting

Mindfulness is a practice that can be practiced by parents to improve their own well-being and the well-being of their children. Mindful parenting is when parents consciously and attentively pay attention to their own thoughts, feelings, and behaviors in order to promote healthy child development. Mindful parenting is about paying attention to the present moment,…

how guided meditation helps with anxiety

how guided meditation helps with anxiety

Anxiety disorders affect over 19 percent of the population, according to the National Institute of Mental Health. Others deal with generalized worry and excessive stress on a daily basis. How can guided meditation benefit you? So, how do many people, including you, learn to cope with their unpleasant and intense emotions? Anxiety can pervade all…

How to tame your fear

How to tame your fear

The news is currently looping around confinement, post-confinement, Covid-19 and its consequences. There are happy consequences, such as solidarity movements, the healing of people with covid-19, even the elderly, and that is heartening. There are also dramatic consequences. Many people recount their feelings of fear, loneliness, separation, sometimes disarray, and also powerlessness at the announcement…

How to manage stress as a teenager

How to manage stress as a teenager

What is Stress Management It is commonly recognized that adolescence is one of the most stressful periods of life. According to the American Psychological Association, APA, 37% of teenagers report feeling overwhelmed by stress. Furthermore, 40 percent of youth admitted to abandoning home obligations due to high stress levels and feelings of overload, while 21% admitted…

Why health is important

Why health is important

If there would be a common thread, it is one of health. Every year at New Year’s, we wish each other “Happy New Year and good health!” from all around the world. In this particularly anxiety-inducing environment, wellness is more important than ever. What’s Health by the World Health Organization (WHO) “Health is a state…

Well-being can be learned

Well-being can be learned

Well -being may seem like something innate, but it is not obvious. Common sense is lost and it is sometimes interesting to go back to basics. Overworked by work, agitated by multiple tasks, whether personal, family or social, we sometimes lose sight of our main objectives and our well-being can sometimes escape us. The state…